Monthly Archives: April 2013

Day 21, 22 & 23: 21-Day Sugar Detox: Final days

When I finish writing this post I will go to bed and wake up tomorrow with having completed the detox. I didn’t think I was going to make it at the beginning. I had some rough days, especially with having … Continue reading

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Sunday Food Prep for week of 4/28-5/3/2013

Back in January when I had started the Whole30 I knew I needed to be organized from the start, in order for it to work long-term. I wanted to make going Paleo a lifestyle not just a fad diet. I hate … Continue reading

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Day 18, 19 & 20: 21-DSD T-minus 3 days!!

After today I will have 3 full days left on this detox. I can’t believe I have made it this long. I know I haven’t followed the detox perfectly, but what is perfect anyways. Food/exercise for Day 18 (Wed., April … Continue reading

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Day 15, 16 & 17: 21-DSD: In the home stretch w/ a major coffee addiction!

I am finally close to the finish line. It is still a ways a way, but I can see it in the distance. After today I have T-minus 6 days until I am done with the 21-DSD, remember I added on … Continue reading

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Day 13 & 14: 21-Day Sugar Detox

Day 13 & 14 recap. In less than 24 hours I have eaten out twice, which is the most in a long time.  I am not proud of it, but it tasted good! Last night, I was at Lucille’s Smokehouse BBQ for … Continue reading

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Top 5 Friday: Reasons why I love running & why you should too!

After Monday’s tragedy it got me thinking about why I run and why I love to run. Yes, I said it, “LOVE”. I love to run, but I didn’t realize that it is love and not like until this week. … Continue reading

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Day 12: 21DSD: Over half way

Day 12. Today I am officially half way done with this detox! I know I haven’t followed the detox exactly but, you have to make modifications that will suit your lifestyle. Every body is different, have different needs. If I … Continue reading

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Day 11: 21-DSD=23 Day Sugar Detox

Day 11.  I am almost half way done, since I extended my detox 2 additional days to make it 23 days total. Today went pretty good. I decided to not get discouraged when I have an iced latte or a … Continue reading

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Day10: 21DSD: Proudest 2 mile run.

Day 10. I am not even going to post my day 9 food because yesterday was a day I don’t want to re-live. I woke up this morning to run my 2 miles as scheduled on my training plan. I … Continue reading

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No words for today….

I am not going to do my post on my 21DSD. It doesn’t feel right nor appropriate. I have no words for what took place today at the Boston Marathon. On what should have been a day of celebration and achievement soon … Continue reading

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