Day 13 & 14 recap. In less than 24 hours I have eaten out twice, which is the most in a long time. I am not proud of it, but it tasted good! Last night, I was at Lucille’s Smokehouse BBQ for a friend’s surprise birthday celebration. Normally I would order the southern fried chicken sandwich, but I was being good and semi on my detox, so I ordered their Cobb Salad. The salad was surprisingly good! Today for lunch we decided to go to our local outdoor mall for a little window shopping and ended up eating lunch at California Pizza Kitchen. The weather was beautiful today.
Exercise/food for day 13 (Friday, April 19th):
Am: coffee w/ paleo creamer
Pre-workout breakfast: (leftover) cabbage/beef kielbasa
5 mile run: 45:51 total time; 9:10 min/mile; 168 avg HR
Post-workout snack: banana/avocado smoothie (well half of it-Z wouldn’t let me finish it all myself) (1 whole green-tipped banana, 1/2 avocado, handful spinach, 1/2 cup coconut water, 1/2 cup ice, 1/2 TBL Great Lakes Gelatin)
Lunch: 1/2 cup steamed broccoli/ 2 hard-boiled eggs/ 1/2 avocado
Afternoon snack: coffee w/ paleo creamer/ trail mix
Pre-dinner snack: 2 slices of toast w/ honey and cinnamon
Dinner: Cobb Salad @ Lucille’s Smokehouse BBQ
Food/exercise for Day 14 (Saturday, April 20th):
AM: coffee w/ whole milk (needed to make more of my paleo creamer-didn’t have time-needed coffee STAT!)
Breakfast: 2 eggs w/ 1/2 baby spinach sauteed in bacon fat / coffee/ 1/2 cup roasted sweet potatoes and carrots
Midmorning: Iced Latte
Lunch: California veggie pizza w/ goat cheese/bread w/olive oil dip
Afternoon: peppermint tea/trail mix
Dinner: (leftover) pizza from lunch
Bedtime: homemade applesauce
I know I have not really been following the 21DSD hardly at all these last 2 days, but tomorrow is another day. I know I could have been doing better, but I am happy that I have stuck with it for this long and determined to finish.
Off to bed early. Running 10 miles tomorrow morning. Need as much sleep as I can get.
When was the last time you ate out? Where was it at and what did you have?