Wednesday again!! You know what that means? What I ate Wednesdays!! Unlike last Wednesday when I showed you my smorgasbord of treats I had eaten during our road trip, today is all about snacks that help me fuel my runs, workouts and gets me through to my next meal. These are some of the snacks I have consumed since last Wednesday, all in one post. You’re welcome!
afternoon: iced coffee + black olives + hard-boiled egg
afternoon: fresh strawberries
afternoon: homemade applesauce
Fuel for my 12 mile(turned out to be a 13.1 mile) run: coffee w/ half & half + roasted yams + hard-boiled egg
Post-interval training workout and pre-swim lessons for Z: CorePower (chocolate)
Don’t worry I have consumed more coffee than what I have listed above. My coffee intake hasn’t decreased, but my sweet intake has which, is something I am constantly battling. The 21 day sugar detox did dramatically help with my major sweet tooth. I still get a little craving in the afternoon, but it is much more manageable now.
What snacks do you eat to fuel your workouts and/or in between meals?
Have you ever tried CorePower?
They have many flavors: Chocolate (light), strawberry/banana (light), honey, vanilla (light). The light versions have 20g protein and the regular ones have 26g protein.